Sleeping Eye Mask

Sleeping Eye Mask

Sleeping Eye Mask. The primary reason that those scientists say you need darkness for good sleep is actually evolutionary. Humans—and our pre-human ancestors—are naturally diurnal, meaning we’re awake during the day and sleep at night. For thousands of years, before electric lights allowed us to keep working or socializing late into the evening, humans naturally slept while it was dark and were awake during the day. Our brains are hard-wired into associating darkness with sleep, and they produce more melatonin (the hormone that controls our sleep and wake cycles) when they sense an absence of light.

In addition to increased melatonin production, scientists have also linked dark sleeping conditions to increased time in REM sleep and decreased wakefulness—meaning you’re more likely to sleep deeply and to sleep through the night. And they’ve found these benefits with sleep masks, not just in dark rooms.

 

Specification:

• Material: Soft charmeuse silk

• Size:approx.19cmx8.5cm

• Elastic bands: approx. 30cm

• Color: As the picture

• Net weight:8g

Package Content:

• 1 * Eye Mask Shade Nap Cover Blindfold

• Comfortable silk eyemask sleep eye mask health care

2018 Eye Mask Eye Shade Sleep Mask Color Mask, On Eyes For Sleeping

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